Many people automatically equate personal training with gyms full of hard-core strength trainers and body builders. This is only part of the picture.  Anyone, young and old, in shape and out, can utilize a personal trainer for a variety of reasons.  For example, many professional and amateur athletes work with a personal trainer during the off-season to prepare themselves for in-season competition.  Individuals recovering from an injury or accident may enlist the help of a personal trainer (in conjunction with their physical therapist) to get them back in top form.

 The work of a majority of personal trainers focuses on increasing and/or maintaining their clients' fitness levels, assisting them in weight loss, and overseeing their strength training and cardiovascular activities. Strength training, in particular, has received increased recognition in recent years because the lack of strength is now known to be a risk factor for disease, especially for older populations.

Once you have made the decision to hire a personal trainer, all that is left is to find one that best suits your needs.  Of course, you want a personal trainer that is certified by the American Council on Exercise.  This is your assurance that you're working with a trainer who has the knowledge to provide you with a safe and effective workout.