FITNESS PROGRAMS

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Harris Optimum Fitness knows that everyone has different needs and preferences when it comes to reaching their health and fitness goals, and offers several options to help you get there.
Wondering if a trainer is right for you? 

"Boot Camp"
Our  boot camp programs are designed to dramatically improve your physical well being and self-confidence.  The health benefits include increased strength and endurance, loss of inches, a firmer body, and motivation from certified trainers in a team environment.  Workouts vary, and include calisthenics, military style running, speed drills, agility course, and more. It is designed to work with people of all fitness levels, from beginner, to advanced! 
Upcoming Boot Camps

Group Classes
Small group training classes can be a fun, motivating, and challenging way to get in shape for all fitness levels.  Not only can it help you to lose excess body fat, it can tone your major muscles, give you a renewed sense of wellbeing, and help protect you from the ravages of cardiovascular diseases.  There is no doubt that regular moderate exercise can help us look better, feel better, think better, and live longer!
 Upcoming Group Classes 

 Personal and Small Group Training
 There are numerous benefits from working with a personal trainer. A trainer can help you to pinpoint the specific goals that are important to you, and help develop a personalized fitness program at your level.  It can help maintain your motivation and guide you as your fitness level increases. Sessions are available one-on-one with a trainer, or with small groups.

More Information on Personal or Small Group training sessions