OPTIMUM FITNESS; CORPORATE CONVENIENCE.

There are many challenges to getting into or staying in our best shape--  hectic schedules, days spent sitting at  a desk or in meetings, and the time many of us sit in Atlanta traffic-- it's difficult to make our health a priority. That's why Harris Optimum Fitness works to bring programs to you, where you are, when its convenient for your busy schedule.  Located all around the Sandy Springs and Perimeter area of Atlanta,  we provide opportunities to help you get your recommended exercise for the day, relieve some workday stress, and keep you healthy.   Through our Fitness Boot Camp programs, group classes, or on site one-on-one training, we strive to help you reach your goals and get you one step closer to your highest level of fitness. 

 

Look At Some of Our Instructors & Group Fitness Class       

 Click here to view Yoga with Racheal

Click here to view Core Exercises with Quan

Click here to view Body Sculpting with Quan

Click here to view Zumba Classes with Mariela

Click here to learn how to properly use the machines in the gym with Quan

Click here to view Video Testimonies " Real People with Real Results" 

Instructors Wanted Click here for more information

                 

NEW July 2010 PERSONAL TRAINING,  GROUP FITNESS CLASSES, & MONTHLY NEWSLETTER: 

Ashwood Building: Click here to download July Flyer

Hammond Park (City of Sandy Springs):  Click here to download 
Center Pointe:  Click here to download July Flyer
Crown Pointe:  Click here to download July Flyer 

Personal Training: Click here to download Flyer

Optimum Fitness Boot Camp Spring 2010: Click here to download Flyer 

HOF Newsletter: You eat more than You Think! Click Here 

 

 

WHAT CAN YOU FIND ON FitWithHOF.com? 
Information and tools to assist you in your fitness goals, including programs offered by HOF, listed by type,  by location, or on the Calendar, so that you can see what is available to you.  You can also find helpful tools and links to resources regarding fitness and nutrition, as well as Quan's frequently asked questions, and even shop for a Heart Rate Monitor. Curious about what HOF can do for you? View some client testimonials,  meet the trainer, and get contact information to ask any questions you may have.  

 

Mary lost over 50lbs with me since January & you can to!

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 Boot Camp is back!!!

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Health and Fitness Calculator

Shop for a
Heart Rate Monitor

Training with Billy Blanks

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More Testomony's from Real People with Real Results   Click picture