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View Class Calendar
Group fitness classes can be a fun, motivating, and challenging way to get in shape for all fitness levels. Not only can it help you to lose excess body fat, it can tone your major muscles, give you more energy, and fight stress, its also a fun and motivating environment!
Upcoming group classes for next month:
Upcoming Class Flyers:
Ashwood Building: Download Schedule
Boot Camp/Hammond Park: Learn More
Center Pointe: Download Schedule
Crown Pointe: Download Schedule Mansell Overlook: Download Schedule
Personal Training: Download Flyer
Other Classes Offered: Stay tuned!
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Body Pump |
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Bosu |
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Cardio Ball |
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Cardio Fusion |
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Cardio Kickboxing |
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Dance Fitness |
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Low Impact Aerobics |
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Pilates |
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Resistance Training |
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Southern Explosion |
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Step Aerobics |
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The 30 minute Cardio Abs Class |
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Total Conditioning |
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Yoga Fusion |
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Yogalates Zumba
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VIEW PHOTOS FROM PAST GROUP CLASSES
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