Why Boot Camp?  A fitness Boot Camp program is a great choice for those who may be in a "workout rut," who want to switch up their current routine, those that want a "kickstart" to reaching their fitness goals, or those that want a challenge to help reach an even higher level of fitness.   No matter where you are in your fitness "journey,"  it is a fun and challenging way to increase your level of fitness.   Also, Optimum Fitness Boot Camp is not JUST for those who spend the day in their office-- its open for everyone, so pass it on!   What can I expect from Fitness Boot Camp? Our program will dramatically improve your overall physical well-being and self-confidence. The benefits you will receive can include increased strength and endurance, loss of “inches,” a firmer body, and motivation from certified trainers in a team environment. Workouts include: Calisthenics Cardiovascular Speed Drills Agility Course Strength Training Nutrition Plan Bi - Monthly Newsletter Prizes & Givaways Program Details Programs run for a month at a time, and are tailored to fit all fitness levels with  beginner, intermediate, and advanced groups. (You will be accessed on the first day of boot camp to make sure everyone is in the best group for their level.) Morning Session: 4-week program will be held on Tuesdays and Thursdays from 7:00 am- 8:00 am.  Session 1: 8/24/2010 - 9/23/2010 Session 2: 9/28/2010-  10/28/2010                                                                                                                            Only $150 per session  Location: Hammond Park                 705 Hammond Drive                 Atlanta, GA 30328   Evening Session:                                                                                                               4-week program will be held on M, W, F 6:00-7:00pm                                                                                                                        Session 1: 6/7/2010 - 7/2/2010                                                                                   Session 2: 7/5/2010 - 8/6/2010    Sign up Deadline 6/4/10                                                   Only $225 per session                                                                                                         Location: Hammond Park                                                                                               705 Hammond drive                                                                                                               Atlanta, GA 30328                                                                                                                            Boot Camp "Frequently Asked Questions"   Photos from Past Boot Camps Click Picture:

View or Print a Boot Camp Flyer!      REGISTRATION  1. COMPLETE YOUR  REGISTRATION DOCUMENTS ELECTRONICALLY REGISTRATION FORM Editable Word Document, complete, print and sign 2. SET AN APPOINTMENT TO GET  REGISTRATION DOCUMENTS TO A TRAINER WITH PAYMENT. TRAINER WILL MEET YOU AT ONE OF HOF OFFICE LOCATIONS IN SANDY SPRINGS 3. SHOW UP EVERYDAY AND GIVE 110%!   For more information, please contact: Quan Harris